Let It Simmer

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The point of the "Running Water for The Living Water" relay race that I am participating in on November 8th is to fundraise for Global Partners in Peace and Development to help the organization build clean water wells in South Asia and Uganda. On top of soliciting funds from our friends and families, we also decided to do a soup fundraiser. I do not consider myself a good cook. In fact, my motto is "the only thing I do well in the kitchen is clean it." I also do not make soup often for my own family of four so, to me, making soup for others was quite an undertaking. However, it all went smoothly, and I hope whoever ordered my soup finds it tasty. As I made the soup, I noticed analogies when it comes to running.

1. Start with a good base. When I began my running journey, I needed to start with shorter miles, not expecting too much at first and slowly increasing mileage as endurance improved. I also know a good base would be to improve my strength, balance and flexibility. I may not currently follow this advice, but I know it is solid wisdom. I am working on a plan to start in the new year. I am only continuing to age, and I know if I don't work on these things now, I will regret it in about ten years. 

2. Add ingredients. This is where things can get choppy (i.e. diced, minced, sauteed). Every mile for me starts out feeling difficult. I have to remind myself to pick up my feet. I don't need any more falls! I need to consciously slow down my breathing to keep it controlled. I might be running with a friend in which I'm going to run a little faster. If I'm running solo, I can choose what intervals I'm going to do. I can switch up my route. Most runs get a little mundane, but every now and then we come up with something to add a little spice. Find what you can to keep your runs flavorful. 

3. Turn on the heat. Challenge yourself if you want to improve. Again, this is not necessarily advice I follow often but I know it is true. Years ago, I was very comfortable running by myself. Once I agreed to run with a friend, I never looked back. I can't imagine never having a buddy to run with. Don't get me wrong, I still enjoy my solo runs where I am the boss, but I also greatly look forward to running with friends. They provide a good distraction and keep me accountable. Both of which are a tremendous asset. Running has become much more than a hobby. It has become a valuable social outlet. 

4. Let it simmer. Relax into your runs. Once the ingredients are added; you've slowed your breathing and are picking up your feet, lock in and relax. Let it cook. All the ingredients will meld together and create a pleasing outcome. Some runs will be better than others, but none will be regretted (except maybe you'll wish you stayed in bed on that one where you fell and broke your hand). Just as soup nourishes your body, a good run does the same for your body, mind and soul. 

"It is better to eat soup with someone you love than steak with someone you hate." Proverbs 15:17 (TLB)


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