My JourKNEE Back

Hello Reader! I won't keep you long this week, but I did want to give an update since in my last writing I was experiencing some foot pain. It did continue and concern me enough that I called the Orthopedic office Monday morning to see if I could make an appointment. One was scheduled for Wednesday of this past week. An x-ray was done and no visible signs of a stress fracture were seen, as expected. Stress fractures are hard to see in x-rays, especially with a new injury. After discussing where the pain was located, it was determined that perhaps I have the beginnings of arthritis or something could be irritated and inflamed. He recommended a steroid anti-inflammatory and to reduce my mileage, after I made the request to be able to keep running. If things didn't improve in two weeks, he would order an MRI.  I am unbelievably happy to report that this plan seems to be working. In my obedience, I ran two miles on Friday morning, worked Friday evening and ran only one and a half m...

This blog was started after an injury, "intended to track my progress from meniscus surgery back to my goal of being able to run again." It was a slow, frustrating process. I remember it all too well and have not taken my ability to run for granted. I am thankful for the ability to move my body and for all the parts that carry me along the miles.  When I fell and broke my hand at the beginning of this year it was, yet another setback. Six weeks of not running set me behind again.  I went from ending 2025, considering the low probability, but still possibility of signing up for a half marathon to being scared to commit to this five-mile relay race. As you know, if you are a regular reader, I did commit. I've been putting in the miles and playing around with running straight miles versus various interval timing. I've met up with the other ladies on the relay team. Most importantly, I've fundraised, so close to attaining my goal. Currently, the team is selling soup a...

"A person's heart plans his way, but the Lord determines his steps." Proverbs 16:9 (CSB) Can you ever truly be  prepared for something? Obviously, you can take steps to prepare by educating yourself, training, and setting forth simple goals to be as prepared as you can be. You can feel prepared as you embark on the very thing you've trained for, but I'm not sure you ever truly are prepared. When the challenge is facing you head on, there are always changing factors that can affect your reaction and, ultimately, your outcome. I have been preparing for my four-person relay race coming up in November. I have educated myself on what the course looks like, although, I still have to study the map to know where my leg of the race begins and ends. I have talked with the other teammates who have run this race before and asked them my questions. I know how timing works. I know there is a van that will transport me to my starting point. I know there will be aid stations. ...

Thursday, I stepped out my side door to wait for "J." She normally meets me at 5:30 a.m. and the current time was 5:27 a.m. I looked down the street and saw no signs of her. I pulled my phone from my pocket to read this text, "Head my way. I went to the couch to sleep and never brought my phone down. 😭I just woke up." I replied, "okay" and headed her way. As I began to run, I felt a heaviness in the pit of my stomach. Is this anxiety? I have had this feeling at other times, but I can't pinpoint exactly what the feeling is and why it randomly shows up. My breathing felt labored and I told myself to "calm down," "slow your breathing," "take it easy." Before I knew it, I was falling. I guess I didn't pick up my feet enough and tripped on the sidewalk. As I was going down, I had flashbacks from January when I fell and broke my hand, resulting in a cast and a six-week break from running. Thankfully, this fall only resulted...

Has anyone ever told you that God loves you? Well, He really does! What emotions does that bring up inside of you? What questions do you start to ponder when you hear that there is a Creator who made you and loves you? Do you even believe such a Creator exists? One who was, who is, and forever more will be. I was reminded this week how quickly life as we know it can change. How one report from the doctor can turn your entire world upside down. How one unwise decision can change the trajectory of your life path for years to come. How one time of taking the easy way out can actually, over time, make your life harder. How, in an instant, it can end unexpectedly. Someone that is technically not family but has become like family for the past 23 years has been told they only have months to live. My heart was immediately heavy and convicted. Have I ever talked to this person about Jesus? My thoughts led to others that I come in contact with on a regular basis. Sure, they may know that I go to...

I think a fault of mine is that I am sometimes too honest. Not every negative thought about myself needs to be spoken. Sometimes, the reason I do it, is that it feels like it helps to prep those around me in case things don't go well. For instance, now that I said "yes" to joining the 4-person relay team (see last week's post), the training has begun. A group chat has been initiated between the four of us. It was suggested we do a run together sometime in the fall. My response was "anxious thoughts creep in when you mention a group run (because of my slowness) BUT I think it would be awesome to meet you all and connect more before the race so I'm in!". Did I need to add the part about me being anxious when I really do love the idea? I think it will be helpful to get to know the others in the group, two of whom I've never met, before race day. Subconsciously, by adding that I'm already feeling anxious, if the run doesn't go well when we do me...