Talk or Work?
Getting back to running after the cast came off my hand on February 18th has been hard. I went for a "trial run" on February 19th and my first buddy run with "J" on February 21st. I didn't assume running would return easily, but I also didn't anticipate exactly how heavy and hard it would feel. Initially, my breathing was heavy, but after I felt that had gotten better, my legs have felt very stiff and heavy as well. I'm still out there, putting in more miles than I have been averaging, but a lot of the miles are walking and even that isn't feeling great. I can't say, overall, that it has been enjoyable. It's been four weeks since that "trial run" and I have finally seen some small progress this past week, however, so I am encouraged by that. I know that consistency is key. I also know that strength training, mobility work, and switching up my runs will lead to improvement. Why do I push against doing all of those things? I'm sit...